When heart and breath are aligned the Autonomic Nervous System, which shifts between Sympathetic and Parasympathetic balance – flight / fight and rest / digest respectively – comes into balance. From Samuel’s new CD. Price: $14.95 (Plus sales tax – Texas residents only. Used with permission. Fades in and out over one minute. The recording is optimized for upright body position. With the … Six Bridges is designed to facilitate “internal” relaxation, including relaxation of the vascular, system. (25:00), ~23MB. Classes with Peter, Julie, Melanie and Della, Reminder – Please Cancel If You Can’t Attend, Track and Trace – Don’t Forget to Scan In, Book: Principles and Themes in Yoga Therapy – James Foulkes (2017), Foundation Multimedia - Isle of Wight Web Design & Marketing. Price: $9.95 (Plus sales tax – Texas residents only. Coherent Breathing is a registered trademark of COHERENCE LLC. COHERENT BREATHING – THE BASICS (Download). Regular use unties knots in the nervous system, muscles, mind…. This .mp3 download is immediately available to enable a rapid transition to breathing at 5 breaths per minute for those that wish to do so. ), Horizontal Pratyahara (MP3) This first recording of its type is optimized for breathing meditation while lying on your back in a horizontal position. Unable to add item to List. ), Long Soft Bell: (~24 minutes), ~24MB. If one is not used to it, breathing at 15 breaths per minute will cause the body to become tense. Brown and Gerbarg’s 6 Breathing Frequencies including 3.5 breaths per minute followed consecutively by 4, 5, 10, 20, and 30 breaths per minute is now available on CD. Track 4 is instrumental only. Inhale with the high bell, exhale with the low bell. Continue to relax during exhalation as we do with Coherent Breathing at 5 breaths per minute. by Jessica at Yinspire | Nov 23, 2017 | Reading. Susannah’s harmonium is accompanied by her brief vocal instruction. This shopping feature will continue to load items when the Enter key is pressed. To get the free app, enter your mobile phone number. Price: $9.95 (Plus sales tax – Texas residents only. 1.9 out of 5 stars 31. It also incorporates a binaural beat at 6.5 Hz. The Even Stephen Breath - 2 Bells Recurring At 5.5 Breaths Per Min. and there are 6 descending notes followed by 6 ascending notes. Each can be put on “repeat” and played seamlessly on most players. Spotlight on Cardiac Coherence. (25:00), ~23MB. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. Through the book we delve more into topics like Heart Rate Variability, a key measure of Nervous system health; Respiratory Sinus Arrhythmia, the link between Breath and heart rate; Cardiopulmonary Resonance and plenty of written up case studies. See Audio-Visual Products to order. Breathe with the bells and change posture or activity with the chime – every 2 minutes. This recording is produced especially for beginners and those that find vocal direction easily accessible. (.mp3): The original SLOW DOWN took us from 19 breaths per minute down to 5 breaths per minute (Coherent Breathing) in 14 steps. This is the original “2 Bells” from RESPIRE-1 with a single chime that sounds every 2 minutes. Cecily Corazon adapts The Six Bridges. Most of us have Sympathetic domination, in essence stress, so the practice develops the Parasympathetic brake on the ANS. COHERENT BREATHING – THE BASICS (Download) This new downloadable package (.zip) contains The New Science Of Breath (.pdf), the complete RESPIRE-1 CD (.mp3), and the complete The Six Bridges CD (.mp3), the book and two CDs supporting the fundamentals of Coherent Breathing as originally outlined in The New Science Of Breath (2005). This .mp3 download is immediately available to enable a rapid transition to breathing at 5 breaths per minute for those that wish to do so. The remaining 30 minutes is standard 2 Bells (Coherent Breathing). by Jessica at Yinspire | Nov 23, 2017 | Reading. Ships on a 4GB memory stick. This recording repeats seamlessly ~24MB. 2021 16 Jan, 20 Feb, 27 Mar, 24 Apr, 16 Oct, 20 Nov, 18 Dec, Guest Teachers The New Science of Breath introduces Coherent Breathing, an exciting approach to health enhancement. ), Cold Rainy Day….. Tracks 1 and 2 provide an introduction to the practice. The New Science of Breath introduces Coherent Breathing, an exciting approach to health enhancement. As we slow down, the body naturally relaxes – this being a consequence of parasympathetic emphasis. Price: $14.00 (Plus sales tax – Texas residents only.) Paperback. Book: The New Science of Breath – Stephen Elliott. Please try again. 2 Bells (60 Minutes) Plus & Drs. In this shakuhachi classic, Kyorei (Suchness), we hear the interplay of Mary Lu’s incredibly beautiful flute and “2 Bells”, their rhythms and melodies playing on one another. It is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency, this frequency being essentially the same for all adults. The soothing melodic voice of Samuel Jakob Kirschner in harmony with 2 Bells leads us through 15 minutes of the Ocean Breath of Ujjayi Pranayama. Coherent Breathing implies a breath ratio of 5.88 seconds – call it 6 – for each inhale and exhale, and as the author explains at this speed there is so called “Coherence” – alignment, harmony – between the heart and breath. It is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency, this frequency being essentially the same for all adults. Please welcome new COHERENCE artists Joseph Roberson & Ty Ford. Coherent Breathing is a registered trademark of COHERENCE LLC.