Home Cooks Reveal Their Favorite Grocery Shopping Secrets, A Month-to-Month Guide for Seasonal Produce, Can I Eat That? Despite being a fruit and containing fructose, strawberries can actually help balance blood sugar, and the polyphenols they contain will support immunity, healthy cell renewal, and many other functions. They are also a natural diuretic and help treat urinary and kidney conditions, not to mention fight cancer, hydrate your skin, reduce fevers, and even treat insect bites. Maintaining a diet filled with rich nutrients is key to living a long and healthy life. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. You can find some wonderful seasonal mushrooms, like morels, during spring. Whether you're stuck inside on a rainy day or just looking for a fun family... Spring is in the air! Kiwis, the fuzzy brown and green fruit, can be enjoyed on their own or blended into a fruit smoothie. How to eat them: You can add raw onions to things like salads or tacos, or simply sauté them with some sea salt as a tasty caramelized onion side dish. Spring is the best time to purchase fresh peas when you’re tired of eating the frozen variety. I have found that even those who do not prefer lamb will enjoy this recipe. Try my Hummus & Quinoa Superfood Veggie Bowl and play with the proportions if you like more greens. Taste of Home is America's #1 cooking magazine. Don’t even worry about avoiding or eliminating anything in your diet during this transitional time, simply eating more of the fresh foods you’ll find at your local market will gradually crowd out any lingering rich or heavy foods until you no longer desire those anyway. We might have hated broccoli as children, but time has proven the delicious benefits of adding the vegetable to any meal. While some foods can be purchased in any season — like avocados or bananas — some are best enjoyed in the springtime. Every woman should get this book. They are also natural antihistamines and have antibacterial and antifungal properties. Studies have shown that eating an apple a day has a myriad of health benefits — like boosting your immune system and lowering your blood pressure. A great detoxifier, radishes are great at removing waste and toxins from both the stomach and liver. This St. Louis BBQ sauce is versatile and can be used on chicken, beef or... We've got healthy May recipes that keep you on track all month long. I took these lime and coconut air-fryer macaroons to our annual cookie exchange, where we... We've got 100 new spring recipes to refresh your cooking routine. So here's a month-by-month guide to make it easier when you're deciding what to cook. Luckily, plenty of apple varieties are in-season during the springtime. If you have fresh kale in your fridge, you can mix up a tasty salad in minutes. And vitamin C in kiwis makes them beneficial for soft, glowing skin.