Bodyweight Lower your right elbow to the mat and then your left, coming into an elbow plank. Push ups are a great exercise for strengthening your main abs (Rectus Abdominis). 17 hours ago, by Karenna Meredith 1 day ago, by Mekishana Pierre Gently straighten the knees until fully up on toes and forearms. Begin on exercise mat, down on knees and forearms. Push ups are a great exercise for strengthening your main abs (Rectus Abdominis). Push-up planks combine the core workout of a plank with the back and shoulder workout of a push-up, making it a great exercise for anyone with a tight schedule. You get to strengthen your arms, core and abs all in one go. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Plank with leg raise. 2. Begin in a full plank on your hands. You get to strengthen your arms, core and abs all in one go. Up-and-Down Plank Come into a plank position with your arms and legs straight. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Begin on exercise mat, down on knees and forearms. Principaux muscles sollicités : fessiers, adducteurs/abducteurs, mollets, Type de travail : Endurance/Cardio Niveau : Intermédaire Matériel nécessaire : Aucun Comment réaliser le plank … Do the same on the left to return to a full plank. Start in a plank position, with your wrists under your shoulders and your feet hip-width apart. Plank with leg raise. 23 hours ago, by Grayson Gilcrease ☝️, Awesome, You’re All Set! Lift one leg off the ground. Up & Down Planks is an exercise that combines the best of both worlds. 23 hours ago, by Grayson Gilcrease 1. T he up and down plank is a core exercise that mainly targets your abdominal muscles, triceps, glutes, quadriceps and lower back. Put your right hand on the mat, and straighten your right elbow. , These Are the 17 Exercises You Should Do to Get Stronger If You Don't Have Weights, Trainers Share the Home Gym Equipment They Can't Live Without, Ashley Graham's 7-Minute Abs and Arms Workout Will Have Your Core Full-On Shaking, Shake and Shimmy to This High-Energy, Low-Impact "Love Shack" Dance Cardio Workout, The Length of Your Ab Workout Doesn't Matter; It's All About the Quality to Get a Strong Core, "Calling All the Monsters" For This Disney-Inspired Halloween Dance Cardio Workout, I Started Working Out Consistently, and It Seriously Improved My Periods. Lift one leg off the ground. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? For a modified plank, Blades suggests dropping to your knees instead of holding yourself up … Make sure to keep a strong plank position and a neutral spine the whole time.