Since everyone's body shape and weight distribution differs, the actual percentage of your weight that you lift during a push-up will vary. I know that my workouts get tougher. Source: I am an out of shape individual who feels the other muscles working when he does push-ups. It would be a different dynamic with increasingly more tension as you get towards the top of the movement though. I, asked that in a hurry. When she’s not working out with her husband or chasing around her young daughter, she’s watching crime TV shows or making sourdough bread from scratch. Nicole Davis is a writer based in Madison, WI, a personal trainer, and a group fitness instructor whose goal is to help women live stronger, healthier, happier lives. This effective program is for them. Movement would cause a change in the magnitude of the forces. I can say may arms are definitely solid now. For this reason, comparing the weight you push in a pushup should not be closely compared to other things that have a fixed weight like dun bells etc. This is beyond the scope of this article. However, I could not locate any detailed information on a person's weight distribution. An incline push up with vertical arms is no easier than a regular push up. Assume a high plank position with one hand on a step or. One rep max for 20 pushups at 150 lbs would be approximately 175lb bench. And after x3 through why not do a half-set instead of extra cardio? Grip the handles with your palms facing out. Alternatively you can solve for the limits of the force at the top and bottom of the movment.by assuming we take you're distrbution value of the hands at the top as a starting point we can solve for the force application on the bottom. 40. These progression models are crucial because without them subjects are just training willy nilly instead of actually building strength and creating adaptations. What about push-ups on your knees? Tip: Benching vs. Push-Ups – The Shocking Science, Tip: The Pull-Up That Builds Your Whole Back, Tip: The Very Best Low-Body Mobility Exercise, The Best Damn Workout Plan For Natural Lifters, Tip: Can't Train? 5 Quick and Energizing Workouts to Start Your Day! Christopher Wanamaker (author) from Arizona on April 29, 2013: SidKemp - Thanks for reading. The horizontal distance from the foot to the hip is 0.7301 meters and to the hand is 1.304 meters. This is a great workout and much hdearr than anticipated, especially if you're over 210lbs! But about 6 or 8 months ago, I started doing counter pushups while my coffee is brewing at work. For an inclined push-up on a standard 18-inch high chair, you will lift about 42% of your body weight. For the purpose of the calculations, the center of gravity for a human is assumed to act through the hips. One of the best types of the best Bench Press Body Weight Equivalent exercises is the push-up. @Bob: Weighted vests are excellent additives to any body-weight exercise, as I have a couple different weighted vests myself that I use for dips, pull-ups, push-ups, etc.. How did you get the 1.475m to the hand? A new study showed that one training method may just be able to do it... if you can handle the pain. Now you know about how much weight your body is pushing up during this awesome exercise. Stan Murphy from Kansas on July 12, 2013: Wow! I know its different for many reasons than a barbell bench press, but its the same idea: horizontal upper body press. Had the study continued longer with more participants, the gap would've got closer, but the push-up group likely would've made statistically better gains.