In addition to your core, you'll strengthen your shoulders, arms, hamstrings, back, and butt. All Rights Reserved. Find an incline, like a bench, stair, or Plyo box and position hands on the incline slightly wider than shoulder-width apart. As you bend your knees, rotate your torso to the left, making sure to keep your arms straight. Stand with your feet shoulder-width apart. Stand with your feet shoulder-width apart, holding a dumbbell in both hands. Hers Workouts The Routine to Tighten Your Abs and Glutes. Think of it as a slow side-to-side mountain climber. Your right hip should be slightly lower than the left. "Power hooks are great way to build upper body strength along with working the core, especially those obliques!" SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. “Make this tough oblique workout move even tougher by playing one of your favorite high-energy songs, ideally 130 to 140 BPMs, and moving along with the tempo of the beats,” suggests Matty Maggiacomo, a trainer at Barry’s Bootcamp. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Mediterranean Diet May Boost Heart Health, More Screen Time Linked to Poor Eating Habits, Physical Exercise Might Strengthen Memory, Northern Chill Announces Olympia Water Supply Program, Northern Chill Gives Back to America’s Heroes, The Rock to Produce a Phil Heath Documentary, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks, The Routine to Tighten Your Abs and Glutes. Side Plank Dip Begin in a side elbow plank on your right side with your heels stacked. Everything you need to know to get started with this high-fat, low-carb diet. Your information has been successfully processed! Strengthens Arms and Wrists. Bring your left knee to your left elbow. Avoid bending too much from the hips. Our model, trainer Danielle Burrell, is wearing a We Are Handsome Printed Panelled Sports Bra (saksoff5th.com, $50), and Essentials by Nuyu Yoga Legging With Mesh Inserts (wearnuyu.com, $70). Catch the ball, bending the knees to absorb the catch. I hope I’ve convinced you in the value in doing side planks. Your elbow should always be directly under your shoulder to … Engage core and squeeze glutes to raise up to kneeling position, keeping weight at chest. You'll also get a bonus upper body workout, since you're using your arms, shoulders, and back to stay in plank position. A. "The wall ball is a great full-body exercise that not only targets the obliques but also works the lower and upper body," Burrell says. The entire core helps us stay balanced and perform a ton of exercises without falling over or straining our backs, but the obliques in particular have an important role.