ChinaSichuanFood.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Soak for 5 to 10 minutes. It gives the dish a much more garlicky flavor.). :D. I love Bok Choy and this recipe looks and sounds delicious! How to Prep Bok Choy for Stir-Fry. Subscribe to my mailing list to receive FREE email updates on the latest recipes. Toss until combined. Required fields are marked *, I am a Chinese Indonesian currently living in Minnesota with my husband. It’s one of the easiest recipes we have on the blog, once you learn a few basics that make your stir-fried veggies stand out from all the others. I also used peanut oil because that's all I had in the pantry (no butter - out of that, too.) I added a carrot as well. Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. ½ teaspoon Chinese five-spice powder, or more to taste. I cooked two cubed chicken breasts in a skillet with oil, salt, pepper and five spice, then removed the chicken and most of the juice from the pan. Info. Soak for 5 to 10 minutes. Congrats! Separate the pieces and then wash by soaking in clean water. Give the frying pan a quick clean. Home / All Recipes / Chinese / Bok Choy Stir Fry with Oyster Sauce and Garlic Oil, Last updated: Mar 31, 2018 — Published: Sep 22, 2013 — By: Anita — 48 comments. ‘Tis the season for making s’mores and snuggling by a fire. It has the most concentrated oyster flavor. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Please do not use only images without prior permission. Thank you very much for this recipe. All images & content are copyright protected. I'll hang on to this recipe to refer to the oil/five spice/sugar ratio and cook times for future dinners. Next, add salt, sugar, sesame oil, white pepper, and the MSG and hot chicken stock if using. I like it so much,, cause I'm a vegetarian :), Thank you Malindo, and I hope you have a great time with your girlfriend tomorrow :), this is the best article , i like it,saya seorang vegetarian sist saya suka artikel ini, This was a delicious! Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Iron 3.7mg 21% * … Wash and dry the leaves and stalks. Stir fry uncovered for another 1-2 minutes. Always wash your veggies! Add oyster sauce, water, sugar, and ground white pepper. Cut the leafy green portion away from either side of the white stalk. It gives the dish a much more garlicky flavor.). Very nice side dish and quick too! thnk you.. i love healty food ... i hope you will make food from vegetable and bread hehe... thnk you. Don’t be shy about using it either, as it makes your veggies taste great! We are obsessive about washing thoroughly––it does take tine. Like salad dressing, people have their own preferences on how much oil they want to add, so use your own judgement. Add the beef in an even layer; cook, undisturbed, until it begins to brown, about 1 minute. Repeat the process until you don’t see any dirt on the leaves or at the bottom of your bowl. I then cooked the bok choy, onion, and one sliced red pepper that I needed to use up, according to this recipe, adding the chicken back to the pan after five minutes, and cooking everything together for 3 minutes. Put the bok choy on a plate and set aside. Hi. I love the greens. Once you have the ginger and garlic in the pan, add the veggies and turn the heat up to the highest setting. All rights reserved. The taste is amazing! Amount is based on available nutrient data. Once the water boils again and the bok choy turns a brighter shade of green. Some of my favorite include yu choi, gai lan, chai sim, napa cabbage, and broccolini. It seems silly to have a recipe for this, but it's a game-changer!I am no stranger to attempting to recreate this dim sum veggie at home, and it's easy enough to just saute everything and eat it. I use chinese five spice a lot in my cooking, and my whole family, even my three year old, enjoys the flavor. this link is to an external site that may or may not meet accessibility guidelines. Bok Choy is popular in Asian cuisine and is absolutely delicious when stir-fried. 4. Haha, totally relatable. Add vegetables and cook until either crisp-tender or tender (your preference, I prefer mine to be crispy still). This basic stir-fried bok choy has become a staple side dish in many homes, as it's so easy to make, healthy, and it goes with everything! This recipe calls for 3 cloves, but you be the judge on how much you want to use. Several easier options include broccoli, iceberg lettuce, and green beans. Add sesame oil and stir until the beef is lightly coated. Potassium 1198mg 34%. That veggie soup liquid is full of vitamins and is awesome when poured over a bit of rice! Salt generously, and add the bok choy. Cut each stalk in half lengthwise and then crosswise into ¼-inch-wide pieces. Vitamin A 20265IU 405%. I love bok choy and this looks like a delicious way to cook it. Separating the leaves and stems ensures that this crisp-tender vegetable will cook evenly. Bill is the dad of The Woks of Life family. Cut the leafy green portion away from either side of the white stalk. Wow! Wash and dry the leaves and stalks. I love all of your veggie recipes. Saturated Fat 5g 31%. Bok Choy Stir Fry. Plate and serve immediately. Once the washed bok choy is in a colander, give it a good shake to release any excess water. Heat your wok or large pan over low heat and add the oil. That veggie soup liquid is full of vitamins and is awesome when poured over a bit of rice! I’m great at cleaning =). All Right Reserved. Cut each strip across the grain into 1/4-inch-thick slices. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. :D. Mmm...this bok choy stir fry looks amazing! A life saver! (Using hot chicken stock is important to maintaining the temperature of the wok). Foto-fotonya pun menarik sehingga menambah selera makan. Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. Thank you for such an easy-to-follow recipe. I used this recipe mainly for an idea of the proportions of seasonings. Add bok choy and broth to the pan. Stir fry uncovered for another 1-2 minutes. I never met anyone who said, “please cook my veggies well done” unless they didn’t have any teeth. Hi, the preparation time is 40 minutes according to you website. Paired with chicken, carrots and a slightly sweet and savory sauce, this stir fry, is one easy meal that packs in a lot of nutrition and flavor!l What is Bok Choy? When I am hungry and need a meal in a hurry, some of the times the color can be slightly compromised, but never the taste though. Stir Fried Bok Choy with Tofu Skin (腐皮青菜), Stir-Fried Lettuce, A Healthy Cooked Lettuce Recipe, Stir Fried Fava Beans with Szechuan Peppercorns. Thank you so much for a great starting point! Percent Daily Values are based on a 2,000 calorie diet. Add choy sum and bok choy stems and stir-fry for one minute or until just tender. Although this particular recipe calls for baby bok choy, you can use other vegetables too. Looking for more authentic recipes? Trim the bottom inch from the head of bok choy. Protein 8g 16%. Bean Curd, Ginkgo Nuts, and Barley Sweet Soup. I follow this recipe to a T (using a pinch of MSG) and wow does it pop! You may have a little or a lot of liquid, depending upon the heat of your stove and how much water was left in your vegetables after washing, so use a deep dish for serving. Throw your bok choy into a large bowl with lots of cold water. Walk into any Chinese restaurant in the world and it is almost guaranteed the menu will include a simple vegetables stir fry dish with oyster sauce (and garlic oil). Your daily values may be higher or lower depending on your calorie needs. Hi Monica, not sure why it turned dark, except that it may have been overcooked, or covered multiple times for too long. (Using hot chicken stock is important to maintaining the temperature of the wok). :). And a small amount of vegetable oil (around 1 teaspoon) and then sauté the pork belly until slightly brown and there is lots of oil in wok. Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy is tender-crisp, 30 seconds to 1 minute. It's really good and just the right flavor for the bok choy. How to Prep Bok Choy for Stir-Fry. This first 30 seconds is a critical time not to let your aromatics burn and to cook your veggies evenly. You can even use vegetables that rarely appear in a Chinese menu, such as broccoli, green beans, iceberg lettuce, asparagus, celery, and even mushrooms. Make sure that you don’t burn your garlic or ginger. This stir fry looks so good. I was hesitant about that and am glad I went ahead and used it. Looks beautiful and delicious! Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy is tender-crisp, 30 seconds to 1 minute. You may have a little or a lot of liquid, depending upon the heat of your stove and how much water was left in your vegetables after washing, so use a deep dish for serving. Thank you. Scoop the veggies into a colander and rinse the bowl clean of any sand. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Bok choy is an easy-to-find, cabbage-like green that’s popular Put the garlic on top of the cooked bok choy. I have recently moved to HK and have always liked stir fried veggies. Cut each stalk in half lengthwise and then crosswise into ¼-inch-wide pieces. Yummy and healthy - can't ask for much more! This bok choy recipe is made with minimal effort but HUGE flavor from a simple sauce of soy sauce, rice vinegar, toasted sesame oil, Asian sweet chili sauce, garlic and ginger. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.