There were a few things that I wished I had in my slides as I talked and answered questions. We then had Q&A time to answer specific questions. I have links below to the webinar replay, as well as more information, additional demonstrations, sample programs, and answers to viewer questions from the Q&A time. Q: Do you have any advice for coaches and rowers on correcting master posture and teaching them to engage the proper muscles at the same time? I had the opportunity last week to speak on US-Rowing’s daily webinars series. Or pick a routine and stick to it for a longer period? DON’T: sacrifice technique for more weight or reps, or put yourself in unsafe situations trying to load up a certain exercise or movement. Q: I had been taught YWTs with dumbells. Q: How about doing a webinar on just teaching the YWT and hinge movements. This is an important time to practice movement patterns and prepare the body for training. Burpees are good at making people tired, but not much else as far as development of physical characteristics to build better rowers. ET Use the examples, the exercise banks from the exercise index, and fit this all to your own specific equipment availability, schedule, goals, etc. This is often core training, including the stir-the-pot exercise using a physioball or TRX/rings, and the band or cable Pallof press. A bigger muscle is a stronger muscle, so that means more force per stroke. DO: master the movements. Eat Like a Champ – Liz Fusco, MS, RDN and USRowing Nutritionist. Education I usually start at 2-3 sets of 6-8 per letter, and top out at about 4 sets of 12 per letter. There is something for everyone...from youth to masters, rowers to coxswains, and coaches to club administrators. USRowing Webinars - Playlist. First, if you’re new to Rowing Stronger, welcome! Live webinars are currently available to USRowing members only, but non-members can benefit from a number of previous webinars posted on USRowing’s youtube channel (see list with links below). For transverse plane, let’s think anti-rotation as well as rotational exercises. I’ve filmed a few demonstrations of Myo-Rep training. All participants will receive a 12-week strength training program from me with options for beginner/no equipment, intermediate/some equipment, … Using Percent of 1RM vs. RPE for Rowing Training, View strengthcoachwill’s profile on Facebook, View rowing_stronger’s profile on Instagram, View will-ruth-a34b21151’s profile on LinkedIn, View strengthcoachwill’s profile on YouTube, Webinar #1 Replay: Minimalist Strength Training, Webinar #2 Replay: Build the Back, Spare the Spine, “Strength Training for Rowing Technique.”, “Testing 1RMs and Strength Standards for Rowing.”. Love what Kevin Sauer said in his, Resistance band lat pulldown is one option. x Close Set/Reset Password. Q: What are your thoughts on using a lifting belt after a back injury? Led by Marc Nowak (MS, PT), USRowing's Director of Athlete Health, these sessions will teach our athletes how to train correctly from the start, so we can limit the need to fix things later in their careers. I’ve filmed about 60 demonstration videos of exercises I use in my strength training for rowing programs, including brief explanations, coaching cues, and technical errors. With any available equipment, we can work toward major goals of improving strength, muscularity, work capacity, general athleticism, and movement quality. . I have some fifty free articles that I update periodically, detailing topics in strength training for rowers and coaches of all levels. I had the opportunity last week to speak on US-Rowing’s daily webinars series. Usually we’ll train through it and modify the workout or exercises as needed. Check out their schedule and links here for more. Goal is increasing max force potential so stroke force is a smaller percentage. Live sessions are limited to 500 participants each and registration is typically open on no later than Friday for the following week's sessions. USRowing. Both! Katelin Guregian & Maggie Cheek – Communication, Creativity, and Confidence for Coxswains in Quarantine. So, we work on continually “finding” and reminding, then we move into bigger exercises for more force development and muscularity work.