Many items commonly used when baking pastries like spices and vanilla extract are used in such a small amount that the calories are negligible, but other flavorful additions like tree nuts and dried fruit can boost both nutritional value and calorie density. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Your calorie chart database: Calories for hundreds of foods. (28 g) 411 cal: 1726 kJ: Chocolate Cake: 100 g: 1 piece (138 g) 1 oz.  Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Anything described as “sticky” or “sweet” means it contains lots of sugar. Regularly eating too much fat, saturates and salt – all common in takeaways – can also play havoc with our long-term health. It’s schocking how easy it makes weight loss! 2. As many have already pointed out anything marked NO, just means that it has less than 1 of something… NO carbs = less than 1 carb per serving… Copyright © If you can’t bear it without, try a salt substitute like LoSalt.  Avoid pies – the pastry makes them high in calories and fat (470 calories each) and they don’t have as many nutrients as fish. Further information can be found in our Privacy Policy. Not to wipe your mouth, but to blot up fat from fried or greasy foods such as spring rolls, pizza, chips etc. When counting calories, we believe that no foods are banned - even takeaways! Pepperoni is our top topping, followed by a classic margherita. Each filled pancake has 120 calories. But it's important to know how many calories in takeaways there are, especially if you're watching your weight. Daily dog walking (brisk pace, twice a day). Fast and healthy weight loss. Cakes and pies often include high-calorie foods like wheat flour, butter, cream, and sugar, which can be viewed separately in the baking ingredients calorie chart. However, a portion of calories in pies and cakes can also be from healthy ingredients such as eggs, which contain proteins and nutrients. We use cookies to improve your experience on our website and provide personalized content. (28 g) 408 cal: 1714 kJ: Cheesecake: 100 g: 1 piece (80 g) 1 oz.  Avoid meat toppings, such as salami, pepperoni, bacon and ham to help cut calories, fat and salt. Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. (28 g) 260 cal: 1092 kJ: Chess Pie: 100 g: 1 piece (89 g) 1 oz. There are around 10,500 takeaway fish and chip shops in the UK, serving around 333 million meals each year, so choose wisely.  Traditional Italian and thin-crust pizzas are much lower in fat and calories.  Biryani is a great choice as it includes rice as part of the dish, so you don’t need to order an extra portion on the side. Heavy - Active for much of the day, walking non-stop and carrying objects. It’s schocking how easy it makes weight loss!  “Crispy”, “battered”, “deep-fried” and “stir-fried” all mean it’s been cooked in lots of oil.  Don’t feel guilty about the fish – cod, plaice and haddock are nutritious (yes, even with the batter). Or opt for steamed dumplings – just 40 calories each. Our enormous cakes are homemade on site by our expert ‘Cake-a-tier’ bakers who mix together the finest ingredients with unrivalled creativity and passion to create the most amazing looking and scrumptious selection of cakes you will ever see. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. If you mix it with a delicious fruit compote- try strawberries- it won't taste at all like a diet dessert. The nutritional value of baked goods tends to be low because the main ingredients provide mostly fats and simple carbohydrates, which can immediately cause rapid fluctuations in blood sugar level and over time lead to increased body weight. Or regularly undertake activities such as heavy gardening, heavy DIY work. 2020 Calories.info |  Fried rice – egg, vegetable, chicken or special – means oil is added, so stick to boiled or jasmine. A huge 35% of us choose Chinese – making it our favourite takeaway. You can unsubscribe at any time.  Skip the “scraps” – all those bits of crunchy batter are packed with calories and fat. Size matters – choose the smallest available and share a portion of chips. Click on a item to see more serving sizes. Our.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried). Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.  Naan bread adds huge amounts of calories – 500 calories for plain and 750 calories for peshwari. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.  Poppadoms are deep fried, but if you can stick to just one, that’s only 115 calories. So no matter what you go for, read our list of calories in takeaways to make a more informed decision. It’s a regular habit too – a fifth have a takeaway once a week, with an average spend of £9.75 per person – that’s a whopping £507 a year. (28 g) 389 cal: 1634 kJ: Chocolate Cream Pie: 100 g: 1 piece (99 g) 1 oz.  Prawn crackers might be free with your order, but they’ll cost your waistline – each bag has 570 calories.  Skip the salt pot – a typical portion of cod and chips contains 0.4g salt on its own. explains more about how we use your data, and your rights. 2 slices cheesy garlic bread = 340 calories, ½ large stuffed-crust meat pizza = 1,050 calories, ½ large thin and crispy crust vegetable pizza = 550 calories. A fifth of us have a takeaway at least once a week, but too much fat, saturates and salt can play havoc with our health, so follow these top tips for a more nutritious meal, Our free email newsletter sends you the biggest headlines from news, sport and showbiz.  Chicken and prawn curries are usually lower in calories than beef or lamb. Here she reveals the best – and worst – choices to make when ordering in…. A serving of beef with green peppers and black bean sauce has 410 calories, while Szechuan prawns with vegetables contains 300. A typical serving of bhajis contains 430 calories. Studies show the more food we’re faced with, the more we eat. Masala and korma dishes, for example, are made with cream and ground almonds, while pasanda dishes are cooked with cream. Use a napkin. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Packaged cakes and pies, even those labeled “low-fat,” can include high fructose corn syrup, artificial flavors, and artificial sweeteners. Choose rice or naan, not both; skip chips; share dishes and limit (or better still, don’t order) starters.  Skip the dips – they’re packed with salt, and creamy dips are high in calories. It’s the variety of base and what you put on it that makes the difference in calories. Downsize. DOWNLOAD THE APP. This is how many calories you burn with exercise and housework. Around a quarter of us put an Indian at the top of our takeaway list. We've been helping people achieve their weight management goals since 2005.  The spicier the curry, the better – a small portion will satisfy your taste buds and you’ll eat more slowly, giving your body the 20 minutes it needs to send a message to your brain to say you’re full. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories in Chinese, Crispy Duck & Pancakes, Calories in Chinese, Sweet & Sour Chicken, Calories in Pizza, 9-10" Meat or Fish Pizza, Calories in Pizza, 12" Meat or Fish Pizza, To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. But new research reveals that they’re rapidly creeping into our weekday meal plans too.  A portion of battered cod is a source of potassium, phosphorus and vitamin B6, and is especially rich in selenium, iodine and vitamin B12. Wontons, pancake rolls, spring rolls, crispy seaweed, sesame prawn toast and battered prawns are all deep-fried, so best avoided. By continuing to use this site, you consent to our use of cookies. 3.  Curries cooked in creamy sauces are the highest in calories. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Chicken tikka masala and chicken jalfrezi are most loved.  Sauces are usually made with stacks of oil or ghee (clarified butter), so spoon the meat and veg on to your plate but leave out the sauce.  Soups are a filling choice. Skip extra cheese too. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.