Myth: Guinness is high in calories Guinness, a stout-style brew, is known for its creamy texture, dark color, and rich, caramel-tinged flavor. Although Guinness provides some antioxidants, its negative effects are greater than any health benefits. This comprehensive review tells you all you need to know about Guinness, including its different varieties, their ABVs, and their nutrition facts. Who are you supporting in the 2020 US presidential election? The Guinness Antwerpen variety arrived in Belgium in 1944 and has remained highly sought ever since. The U.S. Dietary Guidelines urge consumers to limit their alcohol intake to two drinks per day for men and one for women (6). Find out what the signs are and what you…, If you’re cleaning out your pantry, you may be tempted to throw away that dusty bottle of Baileys or expensive Scotch. You'd need to walk 35 minutes to burn 126 calories. Last medically reviewed on February 17, 2020, Beer is often claimed to cause weight gain, especially around the belly area. Maturity doesn’t reflect on how more you drink, it reflects through how you drink! And if you’re on a diet hunt down some mid-strength Guinness. However, many of its calories also come from its alcohol content since alcohol provides 7 calories per gram (5). Therefore, 12 ounces (355 ml) of Guinness Antwerpen has a drink equivalent of 1.6, which translates to 157 calories from alcohol alone. By signing up you are agreeing to our, U.S. Government Pushing Vaccine Makers to Produce Doses ASAP, Alarming Data Shows Possible Third Wave of COVID-19, Sign up to receive the top stories you need to know now on politics, health and more, © 2020 TIME USA, LLC. Some of them are sold only in certain countries, while others have been limited editions. The dark color and sweetness come from small amounts of roasted barley used in the brewing process. Health.com: 7 Ways to Keep Alcohol from Ruining Your Diet. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Knowing about ABV of Guinness Draught  will help you stay updated with the amount of alcohol and calories in it so that you can plan your portion of drink accordingly. But before you do, it might be worth knowing how many calories you’re taking in. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. It’s produced using a lower hop rate, giving it a less bitter taste and a light and creamy texture. Nutracheck's weight loss service doesn't ban alcohol, but instead gives you a tool to monitor the number of calories in your diet from alcohol. “Guinness is Good for You” was born as a catchy marketing slogan in the late 1920s, and wasn’t based on any scientific proof that drinking beer actually had any health benefits. © Copyright 2020 Irish Studio LLC All rights reserved. And since Guinness is perhaps the most popular Irish beer brand in the world, chances are your local watering hole will be offering specials on it come March 17. Or regularly undertake activities such as heavy gardening, heavy DIY work. That’s 118 calories from alcohol alone. The secret to its particular taste is the use of extra hops and a stronger ABV, which were initially meant to preserve the beer during long overseas excursions. According to Men's Fitness “Guinness has fewer calories than the most popular non-light beers on the market… Guinness also has the second to lowest carbs and the lowest alcohol.”, Read more: US visitors to Guinness Storehouse up by 13% in record-breaking year. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. There are seven types of Guinness beers available in the United States (7).