The custom meal planning app that makes keto easy. Posted October 5, 2018 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Please see my affiliate disclosure for more details. Repeat oil, salt and pepper on the other side. This is delicious! I actually had zero issues with any grit in them. Chicken, beef, fish – you name it. Home » Appetizers & Sides » Easy Roasted Baby Bok Choy, Published March 19, 2018 / Updated August 9, 2018 / 2 Comments. Cut the bok choy into fourths or eighths lengthwise (depending on how thick and leafy it is - see post above.). I’VE ALWAYS FOUND BOK CHOY RATHER A BORING VEGETABLE, BUT THIS CERTAINLY LIVENS IT UP AND GIVES IT A VERY TASTY PRESENCE! .I can never get all the grit out. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. It will wilt a bit more, but is still fine since roasting already wilts it to begin with. It definitely is one of my favorite ways to have Bok Choy. I would make this again. . Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes! And, it’s naturally low carb, gluten-free, keto, paleo, and even vegan if that’s your thing. Line a large baking sheet with parchment paper. Roasted Bok Choy. Based on my testing, fewer pieces is better. Your daily values may be higher or lower depending on your calorie needs. To make it super efficient, it’s being roasted and served on the same dish (the Villeroy & Boch Clever Cooking Series which you can also freeze and throw in the dishwasher). Took a bit longer than 10 minutes for some of the thicker stalks to become tender and most of them were pretty chewy despite the leaves being crisp. But, hear me out! Preheat oven to 425 degrees F (220 degrees C). Add olive oil, sesame oil, salt, sesame seeds, minced garlic, and chili garlic sauce to dressing bottle and shake to combine. Whisk to blend. We’ll never send spam, and we do not share your information to third parties. Learn how your comment data is processed. These would be delicious on the grill, too! I would make this again. Love how you added in zest . Click on the times in the instructions below to start a kitchen timer while you cook. So use them up! Readers also made these similar recipes after making this one. This bok choy recipe is fantastic! We enjoyed this. Step 2. . OMG this was so good it didn't even get to the table. Hundreds of easy-to-follow recipes for busy weeknights! Toss bok choy, oil, garlic and salt in a roasting pan. I hope that your Mother’s Day celebration was  just what you wanted it to be. Cook Time 6 mins. Line a baking sheet with parchment paper. Thanks! I liked the contrast of textures though. Your daily values may be higher or lower depending on your calorie needs. It's ridiculously easy and very tasty. Specifically, the best way to eat bok choy is to roast it. I did quadruple the hot pepper microplaned a ton of frozen ginger into it and it was spicy-good. Author: Cheryl. OMG this was so good it didn't even get to the table. If you don't want to use my sauce on these, I suggest adding some salt along with the pepper prior to roasting the baby bok choy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whisk lemon zest and juice, thyme, mirin and pepper in a small bowl. ), How To Start a Keto Diet or Low Carb Diet, Keto Sweetener Guide + Conversion Calculator, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free). Maybe the baby ones are cleaner in general? It's ridiculously easy and very tasty. Leaves turned brown and crispy but body of bok choy tough to cut. Meanwhile, in a small bowl, combine the sesame oil, soy sauce, vinegar, and sugar. Or so I hope, anyway. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Once the baby bok choy is done to your liking, drizzle the sauce on each piece. Since the leaves wilt pretty quickly, you can pack them in, alternating directions (leaves toward the top, then toward the bottom). Next time I will cut the bok choy in smaller pieces. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Rude or inappropriate comments will not be published. This bok choy was just another great side dish that we shared when I made the grilled tri-tip and the Cilantro Lime Grilled Corn on the cob. Happy to see your site and thanks for stopping my mine—Healthy Eating Starts With a Poem! A lightning-fast, healthful side dish that tastes absolutely heavenly. Sprinkle with half of the salt and pepper. Roast on lowest rack, stirring twice, until wilted and tender-crisp, about 6 minutes. That makes it great for lunch meal prep! Place in a large bowl and drizzle with dressing blend and toss with hands to coat evenly. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Than you Jerry. You can make either regular roasted bok choy or roasted baby bok choy with this recipe. (Full disclosure). Easy Roasted Bok Choy and Broccoli Recipe. We enjoyed this. The leaves should be bright and crisp, not wilted or browned. Easily cooked in the oven in 10 minutes! Great recipe! I ate the garlic and ginger slices for dessert. Thanks! Cuisine: Chinese. This bok choy recipe is fantastic! Because let’s face it. Any tips for that. By using this website, you agree to the Full Terms & Disclosures. Yet, I love it in restaurants, esp when it’s grilled or in a great sauce. I used fresh turmeric and skipped the fines herbs because I didn't have them. Information is not currently available for this nutrient. This recipe for Spicy Garlic Roasted Bok Choy is packed with salty, spicy, and umami flavors that pair well with chicken or beef. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Thank you for the suggestion of soy sauce...I have no idea what Amino Acid is to cook with and I used low sodium soy sauce. next time i may try for a sit-down meal and have a very simple fish or chicken filet minimally seasoned (the bok choy says it all) to accompany. Move the rack to the middle of the oven. Stay connected, sign up for our email newsletter. This post may contain affiliate links. Serve immediately. this link is to an external site that may or may not meet accessibility guidelines. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Use the buttons below to buy my new Besti keto sugar replacements, developed by Wholesome Yum! High in vitamin A (which promotes eye health), vitamin C (good for healthy skin) and minerals, bok choy is a nutritious addition to your sheet pan vegetable repertoire. Add comma separated list of ingredients to include in recipe. I used fresh turmeric and skipped the fines herbs because I didn't have them. Mix bok choy, liquid amino acid, olive oil, ginger, garlic, … It was my one-course meal. Eat well flavored! Servings: 3. The leaves crisp up in the oven and it's just really nice, ok. Calorie information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. the INSPIRED home's mission is to inspire, inform and encourage you to make your house into a home, lead a balanced and healthy lifestyle and to create moments to celebrate and connect with your friends and family. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! (You'll also get free recipes via email. It’s a great change from spinach and it tasted so delicious roasted. i dont think i can give this a fair rating as i've tweaked the hell out of the recipe.. but i'd still like to share what i did to make this enjoyable with the ingredients i had on hand.. i used regular cabbage light soy sauce instead of liquid amino acid 1 t of dried ginger since i didnt have fresh savory in place of fines herbes and salt to taste instead of pepper to taste.. i also added a dollup of sour cream at the end.. i might make this for bf if im in an adventurous mood.. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Bok choy is ready once the white can be pierced with a fork and the leaves are slightly wilted. Thank you so much! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Nutrient information is not available for all ingredients. Thanks for stopping by. THANK YOU MAYA! You may also turn the bok choy with the inside stems down to prevent burnt leaves. Sorry, your blog cannot share posts by email. It is OMG good. I ate the garlic and ginger slices for dessert. The time will be approximately the same, but if you use very small baby bok choy, you may need to reduce the roasting time. You know what? https://www.food.com/recipe/simple-roasted-baby-bok-choy-512630 I like to roast it face-down first. While it is probably healthy as can be I just didn't care for the flavor or texture. next time i may try for a sit-down meal and have a very simple fish or chicken filet minimally seasoned (the bok choy says it all) to accompany. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add comma separated list of ingredients to exclude from recipe. These easy keto recipes are sugar-free, LCHF, and often paleo. I did quadruple the hot pepper microplaned a ton of frozen ginger into it and it was spicy-good. Almost every vegetable – from broccoli to cauliflower to cabbage – is better roasted. To cut bok choy for roasting, simply cut it lengthwise in half, then repeat the process, cutting each piece lengthwise in half again. Registered trademark. i dont think i can give this a fair rating as i've tweaked the hell out of the recipe.. but i'd still like to share what i did to make this enjoyable with the ingredients i had on hand.. i used regular cabbage light soy sauce instead of liquid amino acid 1 t of dried ginger since i didnt have fresh savory in place of fines herbes and salt to taste instead of pepper to taste.. i also added a dollup of sour cream at the end.. i might make this for bf if im in an adventurous mood.. Where does nutrition info come from? Not only does it save time, it also creates more browning and even cooking. I didn't measure the spices - just sprinkled with salt tumeric curry basil three cloves of garlic (for one big head of bok choy) and drizzled with olive oil. I have often said that simple can go a long way. If you must, you can store extra roasted bok choy in the fridge and reheat. Toss the bok choy with the olive oil and black pepper. this link is to an external site that may or may not meet accessibility guidelines. You saved Roasted Bok Choy to your. So, when you just want an easy, delicious side dish on the table, a basic roasted bok choy recipe fits the bill. Type your question or comment below, and click "Post Comment". It makes a naturally low carb, gluten-free, keto, paleo and healthy side dish. Add the minced garlic over the bok choy and distribute evenly. Salt & Lavender is a recipe blog with a focus on delicious comfort food using everyday ingredients.