Want to start working dance cardio into your daily workout but aren’t feeling confident that you can keep up just yet? This is a bit more complicated, but clearly executed if you want to try a step video. We spoke to experts and looked at the studies to…. GREAT 20 minute exercise workout for Beginners and Seniors! Putting a mirror in the space will help you check your form and can help motivate you, adds Glenna. Gin Miller's Build Up Your Muscles. If you want to nominate a video for this list, email us at nominations@healthline.com. Go online for more information, recommends certified personal trainer Paula Zurowski. As the cold weather approaches and darkness falls by 5 p.m., thoughts of getting to the gym may give way to thoughts of hibernating. Videos by Leslie Sansone. And because it's filmed in Hawaii, the scenery is breathtaking. You can choose from toning, cardio, or yoga. Gin Miller's Build Up Your Muscles. Bloating can be rough. ‘Señorita’ Dance Workout by Caleb Marshall, ‘Tala’ Zumba Dance Fitness by Live Love Party, Say Goodbye to Bloating with This Genius 5-Minute Workout, I Challenged Myself to 30 Days of Weighted Squats... Here’s What Happened, Everything Body Fat Distribution Tells You About You, Turning Exercise Into a Game Can Make Fitness More Fun and Effective, Feel the Burn with Strength-Building Shoulder Shrugs, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, 7 Reasons Why I Lift Heavy (And You Should Too), 3 Quick Tips for Reading Nutrition Labels, 15 Butt Exercises That Don’t Require Weights. Wendy Glenna, American Council on After doing intense exercise, some people feel the urge to take a nap. Exercise-certified fitness instructor; physical education teacher; fitness wellness consulting firm, New York. COVID-19 Vaccines: Updates You Need to Know, Sign Up to Receive Our Free Coroanvirus Newsletter, Slideshow: Risky Exercises and Better Bets, Healthy for Life: Fitness Needs for Every Decade of a Woman’s Life. video reviewer, Collage Video, Minneapolis, Minn. Paula Zurowski, ACE-certified The Firm's Super Body Sculpt. Gauge your intensity level the whole way through so you don't overexert yourself, says Neporent. Crunch Fitness Pick Your Spot Pilates with Ellen Barrett. Is It Normal to Take a Nap After a Workout. Each video in this DVD series is divided into six, 10-minute sections. How Long Does Coronavirus Live On Surfaces? "The temptation is to buy a fitness video with a celebrity doing the teaching or something that says 'based on the TV show,'" Neporent says. Our website services, content, and products are for informational purposes only. Check out BollyX on Instagram. Collage even offers a one-minute clip of most videos, so you can get a feel for the level of the workout and whether you're going to like the instructor. 10. 11. We'll discuss the pros and cons of sleeping after exercise. On a scale of 1 to 10, with 10 being full exertion, you want to stay between 5 and 8 throughout the workout, she says. Love Zumba? 13. Every workout is different. "This way, you can do a 10-minute set and you're not committed to a longer routine." Debbie Rocker's Walking for Weight Loss. DVD technology has made it easier for video exercisers to do short segments or put several together, depending on their ability. 5. It's slow and clear and focuses on good form, says Zurowski. It could be momentary or it could last a while, but we’re not here to sit in discomfort and wait. 4. A cheerleader? Their first piece of advice for choosing the best exercise videos: Skip the big-box stores, where videos are not grouped by level, the selection is random at best, and you can't look beyond the cover. Here’s what you need to know. But if you’re still not 100 percent sure what you’re…. Women can experience a weakened pelvic floor postpartum or as they get older. Kari Anderson's GO: Step for Beginners. After previewing it, you may still find it's not basic enough, but that's a good place to start, says Zurowski. It shows you how to use weights, tubing, an exercise ball, and ankle weights with four different 45-minute workouts. Anderson previews the moves and breaks down the steps well, says Glenna. It's also important to know what motivates you. Feeling bloated? In fact, you don’t need weights to work your backside at all! With great imagery and plenty of modifications, this video is also divided into three, 10-minute segments. This offering makes great use of the DVD technology, she says. Your body is enough. ", "This person is going to be in your home every day," says Glenna. Check out his other videos on Instagram. MadFit takes you through a 15-minute cardio dance workout with some of your favorite music from the 2000s — it may just become one of your favorite daily cardio workouts. Here are seven reasons to lift heavy. personal trainer; fitness video reviewer, Richmond, Calif. © 2005 - 2019 WebMD LLC. Try these…, Here’s a surprising thing about squats: Even if you do 100 for 30 days, you won’t keep that booty lift unless you change your routine. "The beauty of this DVD is you can program the body part you want to work, your level, and how long you want to work, and it randomly selects the exercises for you from 127 one-minute exercises," says Zurowski. 3. "Look for something with a lot of short segments," says Neporent. Stretch Routine for the Inflexible. Be sure to preview the video before you try to do it for the first time, says Zurowski. WebMD does not provide medical advice, diagnosis or treatment. Have water on hand. The bottom line is that first and foremost, it's the instructor that makes a great exercise video, say Liz Neporent, video creator and president of Wellness 360, a corporate wellness consulting firm in New York. If you set up in the laundry room, you'll throw a load in the dryer. 30-Minute No-Equipment Barre Sculpting Workout. "Fast-forward through the DVD to see if there are any things you can't do, and while previewing, see if there are multiple people on stage and find the 'modifier,'" the person doing an easier version of the workout, she says. "Stretching is so important for our bodies, and the majority of us … If the phrase "exercise videos" calls to mind Buns of Steel, purple spandex, and leg warmers, you'll be pleasantly surprised. Minna Lessig's One-Minute Workouts. "I would never recommend the jacket as a place for a person to look for an exercise video," says Wendy Glenna, a fitness instructor and physical education teacher in Minneapolis. Rocker uses basic moves anyone can do and is very motivating, says Glenna. "You're not just putting time in, but you're wanting to get something out of it.". The charismatic Caleb Marshall walks you through a fun, energetic dance workout centered around the sexy 2018 duet “Señorita” by pop stars Shawn Mendes and Camilla Cabello. The free videos below will show you the ropes. Ready to truly get a good workout while having a blast? If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. According to recent research, “gamifying” exercise can improve motivation and make fitness more effective at all levels. "Ninety percent of the time, those words are incorrect.". 2. This will help you keep your commitment. Whether you’re a seasoned Zumba dancer or not, Live Love Party helps you jump right in so you can feel your blood pumping and your whole body moving smoothly in no time. All rights reserved. Any of the "Dummies" series videos (like Shaping up with Weights for Dummies, Pilates for Weight Loss for Dummies and Basic Yoga for Dummies) are usually excellent, says Zurowski.